Potholes!

锘?

More and more fat!

Potholes!
More and more fat!

Many MMs who are determined to lose weight have had such an experience – obviously fat loss exercise every day, how does the weight not fall?

銆€銆€The weight loss plan has failed!

Who is the murderer?

銆€銆€Auntie who is fully prepared for this weight loss battle, the daily calorie and exercise volume are accurately calculated. The first kilogram is only afraid of affecting the effect of weight loss, and it is believed that the sports drink is the most popular after sweating.Good myths broke the whole plan.

銆€銆€Huh?

Are sports drinks designed for acceptance after exercise?

Yes, sports drinks do have the function of regulating the body’s electrolytes, but they are modulated by athletes who continue to exercise and exercise intensely. For the lesser-performing, short-term exercise or insufficient exercise intensity, the average person is actually simplyThe boiled water can replenish the water, and the long-term addition of the sports drink can easily cause the burden on the body.

銆€銆€Experts say that if you don’t sweat a lot or exercise for more than one and a half hours, a balanced diet is enough to provide the electrolytes your body needs. Otherwise, too much electrolyte can easily increase the burden of high blood pressure.

銆€銆€shock!

The more exercise, the more obese?

銆€銆€The body’s sweat mainly contains electrolytes such as sodium, chlorine, potassium and calcium. In addition to very slow movements, such as marathons, triathlons, etc., the general amount of exercise will only consume a small amount of electrolyte, which is stored by the body itself.The energy is regulated and released into the blood, which supplements the amount of loss, and then drinks the sports drink, which is redundant.

銆€銆€Under normal circumstances, the body’s absorption and discharge of water and electrolytes will be in balance to maintain the stability of the body’s environment, and the important role of regulation is the kidney, if excessive absorption for a long time, it must be redundantPartial discharge will inevitably increase the burden on the kidney function, and severely cause blood pressure to rise, causing blood pressure to rise, and may also cause damage to the body functions such as the heart and blood vessels.

銆€銆€In addition, in view of the most concerned conversion of weight loss, it is a bottle of 350cc sports drink, which can be transformed up to 110 cards, so a bottle of sports drink may make the exercise weight loss plan all work, and even long-termMaybe the more you exercise, the more obese!

銆€銆€Replenish energy, natural is good!

銆€銆€If it is not suitable for drinking sports drinks, but want to supplement the electrolyte lost in exercise?

Sports drinks, except for the nutrition of athletes’ special needs, unless other nutrients, so the average person after the exercise, add extra water (white water), and then with natural fruit, is the best choice, like being absorbedConvenient bananas, kiwis, etc., with a size of about 1 to 2 fists, can be timely supplemented with water, potassium, magnesium and other minerals to help maintain the body’s absorption balance.

銆€銆€In addition, muscle fatigue after exercise can supplement the intake of calcium, magnesium and two nutrients kiwifruit, maintain nerves and relieve muscle soreness, cramps and other effects, rich in fiber supplement, easy to produce satiety, slow appetite,Help control the amount of food after exercise, avoiding weight loss and not eating more.

銆€銆€Sports and drinking also have the knowledge to be reminded that no matter what time you choose to exercise, drinking water is a key detail that cannot be ignored.

People who exercise in the morning should drink some water every 20 minutes, and drink 120 ml at a time.

Afternoon and evening exercise, the intensity is greater than the morning, the body’s energy and water can not be absorbed, to add 200 ml of water.

At the same time, we can’t wait until we feel thirsty and drink water. At this time, the body is already short of water.

In addition, it is best not to drink too much after exercise, to drink bit by bit, to reduce the burden on the heart.

You can also prepare salted sugar, honey water or sports drinks, which will help us recover.

In the late summer and early autumn, each fruit has its own tricks. It’s silly to not eat these fruits in the fall.

锘?

In the late summer and early autumn, each fruit has its own tricks. It’s silly to not eat these fruits in the fall.

If you don’t eat these fruits in the fall, you will be stupid. The autumn pears, clear heart, and lungs are fresh and juicy. They are 鈥渘atural mineral water鈥? which helps to clear the heart, reduce heat and detoxify.

It can be eaten raw, juiced, stewed or simmered.

Kiwifruit is one of the fruits with the highest vitamin C content.

Vitamin K is also very rich, which is good for blood coagulation and bone health.

Eat less when diarrhea, kiwifruit seeds can not be digested and absorbed by the intestines, will stimulate the series of peristalsis, aggravating the symptoms of diarrhea.

The grape antioxidant grape is sweet and sour, and the juice is abundant.

Anthocyanins and resveratrol are rich in content and can resist oxidation.

Often eat grapes also benefit Qi and blood, diuretic swelling, but the grape is cold, the spleen and stomach debilitating should not eat more.

Pitaya anti-constipation dragon fruit contains a lot of vitamin C and predetermined fiber, sesame seeds can promote digestion.

The betaine in the inner layer of the skin is resistant to oxidation.

However, people with cold physique such as diarrhea should not eat more.

Mango eye-protecting mango meat is sweet and has a unique flavor.

It is known that vitamins B6 and B6 are important for the normal functioning of the nervous system and the brain.

It can also be converted into vitamin A in the body by carotenoids.

Fig, stomach and intestine figs contain a variety of amino acids, vitamins, minerals and organic acids to help digestion and promote appetite.

It also contains dietary fiber, which is easy to moisten.

Carambola diuretic promotes the digestion of carambola juice, clearing heat and fluid, diuretic detoxification.

The oxalic acid, citric acid and other nutrients at the front end can increase the acidity of the gastric juice and promote digestion.

However, carambola is cold, excessive consumption can cause spleen and stomach cold, affecting food digestion and absorption, not suitable for refrigerated or iced.

How to eat nourishing glutinous rice

锘?

How to eat nourishing glutinous rice

Chinese medicine believes that glutinous rice is warm, sweet, into the lungs, spleen, is a mild tonic, with tonic, blood, spleen and warm stomach, antiperspirant and so on.

Applicable to spleen and stomach caused by nausea, loss of appetite, diarrhea and qi deficiency caused by shortness of breath, pregnancy, abdominal bulge embolism.

The TCM classics “Materia Medica” is a full explanation of the health and health effects of glutinous rice, saying that glutinous rice is “the spleen and stomach, the valley of benefit lungs.”

When the spleen and stomach are profitable, the middle (referring to the human stomach) is self-warming, and the force stays; the warm energy can nourish the gas, the smoothness is self-heating, and the spleen and lung deficiency should be suitable.”

銆€銆€The main function of glutinous rice is to warm the spleen and stomach, so it has a good beneficial effect on the weak spleen and stomach.

Glutinous rice and yam porridge, can strengthen the spleen and stomach; add lotus seeds with the same sputum, can stop the diarrhea; loss of appetite, you can cook the glutinous rice with the pig belly, the method is to soak the glutinous rice for half an hour, then put it into the pork belly,After stewing, eat meat and soup, remove the dried glutinous rice and serve it in divided portions.

Glutinous rice is a good nutritious food for patients with chronic diseases such as hypertension and bronchitis, patients in recovery period and those with physical weakness.

In addition, eating black glutinous rice often has the effect of tonifying the kidney.

Black glutinous rice boiled oysters, can cure dizziness and tinnitus caused by liver and kidney deficiency, waist and knees, etc., black glutinous rice can also make hair black hair bright, and mulberry, black sesame with the best cooking effect.

銆€銆€The wine made from glutinous rice can be used to nourish fitness and cure diseases.

Such as the use of glutinous rice, Eucommia, Astragalus, medlar, Angelica and other brewed into “Duzhong glutinous rice wine”, drink has the effect of strengthening the spirit, beauty and longevity, Shujinhuoxue.

There is also a kind of “Tianma glutinous rice wine”, which is made of Tianma, Codonopsis and other glutinous rice. It has the functions of supplementing brain and brain, protecting the invention, promoting blood circulation and prolonging life.

銆€銆€Here are a few recommended prescriptions for glutinous rice.

銆€銆€Glutinous rice, glutinous rice powder, sugar and water, add some water, knead into a group, put it on the steamer cage drawer and steam it.

For poor diet, weakness, blood in the stool can be supplemented by virtual, hemostasis, and nourish the stomach.

銆€銆€30 grams of glutinous rice, 15 grams of medlar, boiled, eat soup, glutinous rice and wolfberry, eat twice a day.

For dizziness, dizziness, waist and knees have a role, but also nourish liver and kidney and eyesight.

銆€銆€50 grams of glutinous rice, 30 grams of black sesame seeds.

The two are separately simmered into a yellowish color, and they are researched into a mixture and eat a few spoonfuls a day.

For shortness of breath, it must be early white, hair loss, weakness after illness, etc. It has the functions of nourishing liver and kidney, moistening the five internal organs, and nourishing the stomach.

銆€銆€50 grams of glutinous rice flour, 鑼嫇 30 grams.

Stir the glutinous rice flour with yellow and glutinous rice into a fine powder, once a day.

For the loss of appetite, abdominal distension, insomnia, forgetfulness, etc. have stomach, spleen, dampness, and calm the nerves.

銆€銆€30 grams of glutinous rice, 30 grams of chestnut, boiled and cooked into porridge, eaten for breakfast.

For the waist and legs are weak, nausea and diarrhea, etc., have the effect of supplementing the vital energy, strengthening the spleen and nourishing the stomach, strengthening the kidney and strengthening the gluten, and promoting blood circulation and stopping bleeding.

銆€銆€100 grams of glutinous rice, 10 red dates, with the cooking of porridge often eat, can nourish the stomach, relieve pain, treat chronic gastritis.

銆€銆€50 grams of red bean, 15 grams of white lentils boiled, then add 20 jujubes, 30 grams of lotus seeds, 30 grams of glutinous rice cooked together, and finally 50 grams of yam peeled into the porridge, to the extent of cooked rotten, regular food can be treatedanemia.

銆€銆€100 grams of glutinous rice, 50 grams of glutinous rice, 10 red dates, boiled into porridge, eat once a day, can benefit Qi and soothe the nerves, treatment of neurasthenia.

銆€銆€15 grams of longan, 5 red dates, 150 grams of glutinous rice, co-cooked into a porridge, and then called sugar.

Useful for qi and blood, the role of peace of mind, especially for body cold, body fatigue and other qi and blood deficiency, hot body or have hot and humid fire or fever patients.

銆€銆€100 grams of glutinous rice with boiled porridge, after cooking, add 15 grams of mashed gelatin, stir and cook a little, then have nourishing blood to stop bleeding, nourishing yin and moistening the lungs, and the effect of fetus, blood deficiency, blood in the urine, blood in the stool,Hematemesis and so on.

However, indigestion or cold, fever patients should not eat.

Experts guide how to reduce waist and fat after childbirth

Lu Feng, Lecturer in Plastic Surgery, Southern Hospital, Attending Physician, 2005?
In 2006, he was sent to Japan by the Ministry of Health for one year.

Ten years of military plastic surgery, has a wealth of clinical experience.

He has published 6 English papers in world-class academic journals and participated in 3 researches funded by the National Natural Science Foundation.

  “Restoring perfect body and reshaping confident body shape” is the beautiful dream of many postpartum women.

Many postpartum women, especially those with multiple births, will find themselves deformed: loose abdominal skin, “hoarding” excess meat at the waist, ugly “stretch marks” and so on.

  The remodeling of the postpartum body should begin immediately after birth.

First of all, the abdominal skin will gradually disappear due to pregnancy. Therefore, from the perspective of restoring the body shape, the abdominal band should be corrected and used as soon as possible after the birth to help the elastic fiber of the stretched skin recover elasticity.

The tightness of the tip belt is generally comfortable, and the extension time is recommended for more than 6 months.

  During pregnancy and lactation, women will have a rapid increase in body weight due to changes in hormone levels in the body. In fact, changes in postpartum hormone levels will occur, and body weight will gradually disappear.

However, many women find that no matter how hard they work after childbirth, the rest of the body weight returns to the pre-pregnancy level, and there is too much “excess meat” in the abdomen.

This problem can be improved by strengthening exercise and “dieting”, or it can be solved by “slight intervention”.

“Aunt’s surgery” is more convenient to be understood as “shape shaping”, which removes the local excess feces by surgery, so that the skin’s own elastic retraction reshapes the body.

But this is an invasive procedure with certain risks, so it is recommended to maintain a cautious mindset to consider whether you need surgery.

  There are also a number of multiple births or multiple maternal pregnancy stretch marks and skin relaxation.

Stretch marks are mainly caused by the breakage of the abdominal elastic fibers after being overstretched, and there is currently no very effective treatment.

Severe complications of diabetes require “abdominal wallplasty”, but it is a surgery with a relatively high risk of wounds and risks. Therefore, it is recommended that Aimei people assist in consulting the specialists of large hospitals.