More and more fat!
More and more fat!
Many MMs who are determined to lose weight have had such an experience – obviously fat loss exercise every day, how does the weight not fall?
銆€銆€The weight loss plan has failed!
Who is the murderer?
銆€銆€Auntie who is fully prepared for this weight loss battle, the daily calorie and exercise volume are accurately calculated. The first kilogram is only afraid of affecting the effect of weight loss, and it is believed that the sports drink is the most popular after sweating.Good myths broke the whole plan.
Are sports drinks designed for acceptance after exercise?
Yes, sports drinks do have the function of regulating the body’s electrolytes, but they are modulated by athletes who continue to exercise and exercise intensely. For the lesser-performing, short-term exercise or insufficient exercise intensity, the average person is actually simplyThe boiled water can replenish the water, and the long-term addition of the sports drink can easily cause the burden on the body.
銆€銆€Experts say that if you don’t sweat a lot or exercise for more than one and a half hours, a balanced diet is enough to provide the electrolytes your body needs. Otherwise, too much electrolyte can easily increase the burden of high blood pressure.
The more exercise, the more obese?
銆€銆€The body’s sweat mainly contains electrolytes such as sodium, chlorine, potassium and calcium. In addition to very slow movements, such as marathons, triathlons, etc., the general amount of exercise will only consume a small amount of electrolyte, which is stored by the body itself.The energy is regulated and released into the blood, which supplements the amount of loss, and then drinks the sports drink, which is redundant.
銆€銆€Under normal circumstances, the body’s absorption and discharge of water and electrolytes will be in balance to maintain the stability of the body’s environment, and the important role of regulation is the kidney, if excessive absorption for a long time, it must be redundantPartial discharge will inevitably increase the burden on the kidney function, and severely cause blood pressure to rise, causing blood pressure to rise, and may also cause damage to the body functions such as the heart and blood vessels.
銆€銆€In addition, in view of the most concerned conversion of weight loss, it is a bottle of 350cc sports drink, which can be transformed up to 110 cards, so a bottle of sports drink may make the exercise weight loss plan all work, and even long-termMaybe the more you exercise, the more obese!
銆€銆€Replenish energy, natural is good!
銆€銆€If it is not suitable for drinking sports drinks, but want to supplement the electrolyte lost in exercise?
Sports drinks, except for the nutrition of athletes’ special needs, unless other nutrients, so the average person after the exercise, add extra water (white water), and then with natural fruit, is the best choice, like being absorbedConvenient bananas, kiwis, etc., with a size of about 1 to 2 fists, can be timely supplemented with water, potassium, magnesium and other minerals to help maintain the body’s absorption balance.
銆€銆€In addition, muscle fatigue after exercise can supplement the intake of calcium, magnesium and two nutrients kiwifruit, maintain nerves and relieve muscle soreness, cramps and other effects, rich in fiber supplement, easy to produce satiety, slow appetite,Help control the amount of food after exercise, avoiding weight loss and not eating more.
銆€銆€Sports and drinking also have the knowledge to be reminded that no matter what time you choose to exercise, drinking water is a key detail that cannot be ignored.
People who exercise in the morning should drink some water every 20 minutes, and drink 120 ml at a time.
Afternoon and evening exercise, the intensity is greater than the morning, the body’s energy and water can not be absorbed, to add 200 ml of water.
At the same time, we can’t wait until we feel thirsty and drink water. At this time, the body is already short of water.
In addition, it is best not to drink too much after exercise, to drink bit by bit, to reduce the burden on the heart.
You can also prepare salted sugar, honey water or sports drinks, which will help us recover.