2017 Australian Open Announces Seed List-Fener has missed the top eight Zhang Shuai ranked 20_1

The 2017 Australian Open seed list: Fener has missed the top eight Zhang Shuai ranked 20th
Beijing time, January 12th news, 2017 Australian Open Grand Slam event is about to start, and the Australian Open today officially announced the list of seed players, Murray and Kobel, the two world leader lists, and China’s Jinhua Zhang Shuai becameThe 20th seed of women’s singles is expected to be signed.  The Australian Open officially lists 32 seed players for men’s singles and women’s singles, among which the top 8 seed players for men’s singles are Murray, Djokovic, Raonic, Warinka, Nishikori, Memphis.Djols, Cilic and Tim, Djo is the defending champion, and Murray is the first in the world of Xinke. If Djoy successfully defends the Australian Open this year, Murray is out before the semi-finals, and the Serbian king will regain the world first.  A year ago, the Australian Open Grand Slam, Federer was still the No. 3 seed, Nadal was the No. 5 seed, and in this year’s Australian Open, Nadal and Federer were ranked No. 9 and No. 17, respectively, which meanswhat?The answer is that the two heavenly kings are expected to stage Feiner in the third round.  In women’s singles, the top eight seed players are Kobel, Serena, Radwanska, Halep, Pliskova, Tsibulkova, Muguruza, Kuznetsova, andAt the Australian Open a year ago, Xiaowei was the top seed in the women’s singles, and Kobel was only the No. 7 seed. Now Kobel ranks first in the world and is the defending champion of the Australian Open. Can she meet with Xiaowei again to the finals?Worth looking forward to.  China’s Jinhua Zhang Shuai became the 20th seed in the women’s singles. She is also the only Chinese player who has qualified for the seed, creating the best seed ranking for her personal Grand Slam.Last year at the Australian Open, Zhang Shuai created a dark horse miracle and made it through to the quarterfinals. She was able to perform steadily in 2016. She finally ranked 20th in the Australian Open.  In addition, Berdych became the No. 10 seed for men’s singles, No. 15 seed for Kjegaus, veteran Ferrer became the No. 21 seed, and Dawei ranked No. 13 seed, Wozniacki became the No. 1 women’s singles.No. 17 seed.The 2017 Australian Open will be antiques in Melbourne, Australia from January 16 to 29, and tomorrow morning Beijing time at the Margaret Court Stadium antique draw ceremony, defending champions Djokovic and Kobel will appear with the championship trophy.

[Does the mushroom return to milk]_Function_Efficacy

銆 愯 槯 Chi Chi 囧 洂 淺 抧 銆 擤 湤 敤 _ 锷 熸 晥
Insects and worms are linked to the chain of power and power, and the power of development is unclear, and new developments are made, as well as new developments.氨浼氭湁浜涜鐨勫奖鍝嶃€傝槕鑿囨槸涓€绉嶆病鏈夊洖濂朵綔鐢ㄧ殑椋熸潗锛屾墍浠ュ濡堜滑鍙互鏀惧績镄勯鐢纴骞朵笖铇戣弴涓惈链夌殑姘ㄥ熀閰稿拰鐭跨墿璐ㄧ瓑钀ュ吇鐗╄川瀵硅韩挞兘鏄湁鐨勩€傝槕鑿囧簲璇ユ槸涓嶄細瀵艰嚧鍥炲ザ鐨勩€傝槕鑿囪惀鍏讳赴瀵岋紝瀵屽惈浜轰綋蹇呴渶姘ㄥ熀閰搞€佺熆鐗╄川銆佺淮鐢熺礌鍜屽绯栫瓑钀ュ吇鎴愬垎锛屾槸涓€绉嶉珮铔嬬櫧銆佷綆鑴傝偑銆佷綆鐑噺鐨勮惀鍏讳繚鍋ラ鍝併€傜粡甯搁鐢ㄨ槕鑿囪兘寰堝ソ鍦颁績杩涗汉浣撳鍏朵粬椋熺墿钀ュ吇鐨勫惛鏀讹紝骞舵湁姝㈠挸鍖栫棸銆侀€氫究鎺掓瘨鐨勫姛鏁堛€傚摵涔虫湡涓轰簡淇濊瘉鍏呮矝鐨勫ザ姘达紝濡堝浠闇€瑕侀€氳繃椋熺敤楂樿泲鐧借川銆侀珮姘村垎绛変績杩涗钩姹佸垎娉岀殑椋熺墿鏉ュ偓鐢熷ザ姘淬€傝€屽鑷村ザ姘撮噺鍑忓皯鐨勫師鍥犳槸澶氭柟闈㈢殑锛屽拰涓汉浣撹川銆侀ギ椋熴€佸績鎯呫€佺幆澧冪瓑閮界浉鍏筹紝浣犲彲浠ュ瑙傚療鍑犲ぉ濂舵按閲忓彉鍖栵紝鍚屾椂涓板瘜楗锛屽鍚冮珮铔嬬櫧璐ㄣ€侀珮姘村垎鐨勮彍鑲淬€佹堡姘淬€傚纭鏃犳晠鍥炲ザ锛屽缓璁埌鍖婚櫌妫€鏌ャ€佸挩璇㈠尰鐢熸剰瑙併€?鈝 鍝 hook chain 熷 悆 铇 戣 啄 勫 ソ 澶?. The chain is so rough?Paokuidiaofei Juanchi Suozhuanyaorou Wachilitai hexyl T Dipinfanzi Wuyouexi Shi Benwuhongyao Shen Gechakuimen Huandunyouhuan “Dunyou Zhouqugushan Pingjingweiqu NiEbony?2. 雀 囩 飝 銆 侀 陣 闱?宸磋タ鏌愮爺绌朵粠铇戣弴涓彁鍙栧埌涓€绉嶇墿璐ㄥ叿鏈夐晣鐥涖€侀晣闈欑殑鍔熸晥锛屾嵁璇村叾闀囩棝鏁What’s the matter?3. 初 戸 鍖 核 棸: The stubbornness of the stubble is not the same as the stubbornness of the stubbornness.4. 閫氫究鎺掓瘨:铇戣弴涓惈鏈変汉浣撻毦浠ユ秷鍖栫殑绮楃氦缁淬€佸崐绮楃氦缁村拰鏈ㄨ川绱狅紝鍙繚鎸佽偁鍐呮按鍒嗗钩琛★紝杩樺彲鍚告敹浣欎笅鐨勮儐鍥洪唶銆佺硸鍒嗭紝灏嗗叾鎺掑嚭浣撳锛屽棰勯槻渚跨銆佽偁鐧屻€佸姩鑴夌‖鍖栥€佺硸灏跨梾绛夐兘鍗佸垎鏈夊埄;5. 铇戣弴鍚湁閰皑閰搁叾锛屽闄嶄綆琛€鍘嬫湁鏄庢樉鏁堟灉銆傝澶氶鐗╁洖濂剁殑绉戝鎬ц繕娌℃湁缁忚繃璇佸疄锛屾瘮濡傞煭鑿溿€佽姳妞掞紝浣嗕复搴婁笂纭疄鏈変笉灏戝摵涔虫湡鐨勫疂濡堝悆浜嗚€屽洖濂讹紝濂堕噺鍙樺皯銆傚叾瀹烇紝鎴戜滑姣忎釜浜虹殑浣撹川涓嶅悓锛屽摵涔虫湡浣犲彲浠ュ皾璇曠埍鍚冪殑椋熺墿锛屽彧瑕佸彂鐜版湁濂舵按鍙樺皯鐨勮抗璞★紝搴旂珛鍗冲洖閬垮彲鐤戦鐗┿€

[How to make papaya pork claw soup]_Homemade papaya pork claw soup_How to make papaya pork claw soup_How to make papaya pork claw soup

[How to make papaya pork claw soup]_Homemade papaya pork claw soup_How to make papaya pork claw soup_How to make papaya pork claw soup

Nowadays, life and work are busy and stressful. Many people do not pay attention to the regularity in diet, which will cause various diseases. Mastering the healthy practices of one or two dishes, you can not only enjoy the deliciousness, but also supplement the body’s nutrition.Better health.

Let ‘s learn to make papaya pork claw soup 1 with Xiaobian.

Wash the pork feet and chop small pieces of boiling water.

1Papaya peeled and seeded, washed and cut into pieces 3.

2Put the watered pork claws into the autoclave, and add soaked peanuts, red dates, shallots, ginger, cooking wine, add boiling water and pressure for about 15 minutes 4.

Pick out the shallots, ginger, add papaya, salt, chicken essence and valve and continue pressing for 3-5 minutes. The papaya pork claw soup needs to be carefully carved, and you must take measures and steps to create the best by yourself.Special taste.

[How long can ginseng be kept]_Storage time_Shelf life

[How long can ginseng be kept]_Storage time_Shelf life

Life is a relatively expensive Chinese medicine in our lives. Because this important nutritional value is relatively high and it is not easy to plant, its price is very expensive. It is the most abundant ginseng area in the longer Baishan area becauseThe environment in Changbai Mountain is particularly suitable for the growth of ginseng. For people who are weak, nourishing the body is very good. So how long can ginseng be kept?

How long can ginseng be stored? Ginseng is a valuable Chinese medicine, known as the king of Chinese medicine, and a symbol of family wealth. So how long can ginseng be stored?

How long can ginseng be preserved?

Basically, the shelf life of ginseng is determined by the source and processing method of ginseng. Ginseng can be roughly divided into red ginseng, sugar ginseng, raw sun ginseng, Korean ginseng, and American ginseng, because ginseng contains sugars, amino acids, vitamins, and inorganic salts.Other nutrients, such as molds and pests, are likely to affect medicinal and clinical efficacy. Therefore, proper storage is necessary. Ginseng is generally stored in the form of dried ginseng. If stored in a dry place, there are no problems such as mold and pests.It can be kept for a long time, and it is not a problem for a hundred years. If it is not dried ginseng, after the shelf life indicated, do not eat ginseng. Although it can be stored for a long time, ginseng can not be abused because ginseng is a qi supplement.It is not suitable for people with strong physiques to take poop, and it will not be weak, so you do not need to take supplements. There are several ways to store the ginseng and ginseng. 1. Conventional preservation method: For ginseng that is really dried, it can be used.The plastic bag is sealed to isolate the air, and it can be stored in a cool place. 2. Hygroscopic agent drying method: put a proper amount of dryness in the bottom of the sealable cylinder, tube and box剂, Such as quicklime, charcoal, etc., then wrap the ginseng in paper, add a seal 3, cryopreservation method: This is the ideal method to ginseng to dry before collection, the best exposure time is 9 am to afternoonBetween 4 o’clock, but the ginseng is not suitable for continuous exposure. At the same time, the ginseng for medicinal use has reached a certain degree of dryness. Generally, the ginseng is only exposed to the sun for 1-2 hours in the afternoon. After it is cooled, it is wrapped in a plastic bag and tied tightly., Put it in the freezer of the refrigerator, you can save it for a predetermined time

Guizhou Moutai (600519): The increase in the average price of Moutai wine promotes the rapid growth of first-quarter results

Guizhou Moutai (600519): The increase in the average price of Moutai wine promotes the rapid growth of first-quarter results
The increase in non-standard share and the lagging effect of price increase were realized, which promoted the first quarter performance growth and the company’s 19Q1 revenue 224.81 ppm, an increase of 22 in ten years.twenty one%.Among them, Maotai Liquor earned 194.9.8 billion, an annual increase of 23.7%.The main reasons for the rapid revenue growth are: 1) We think the company may increase the launch of non-standard products in 19Q1, which promotes the increase in the average price of Maotai liquor.2) The company’s advance receipts in 18Q1 decreased by 12 苏州夜网论坛 from the previous month.USD 5.7 billion, because the company’s pre-receivables at the end of 2017 are mainly based on RMB 819 per bottle. We believe that the price increase effect was not fully reflected in 18Q1 revenue, and this price increase effect was reflected in 19Q1.3) The company received 113 advances in 19Q1.8.5 billion, down 21 from the previous month.9.2 billion, down 13 a year.57%, we think it may be related to the adjustment of the company’s distribution policy.The company’s net profit attributable to its parent was 112 in 19Q1.2.1 billion, an annual increase of 31.91%.The company’s 19Q1 net profit growth was significantly faster than the increase in gross profit margin, the decline in sales expense ratio, and the decline in sales tax and surcharges. In the future, the volume of direct sales will significantly increase the average price. In 19 years, the company’s performance will strive to maintain rapid growth. According to the company’s announcement and annual report, the company’s 19-year revenue target is about 14%, and Moutai’s sales target is 3.About 1 announced, we believe that the company is expected to achieve its goals: 1) According to Sohu.com, the company disclosed at the dealer conference at the end of 18 that it will maintain the dealer plan in the future.7 remains unchanged, the rest are issued through direct sales channels, while increasing the proportion of high value-added products such as zodiac wine, and promoting the increase in the average price of Moutai.2) According to the company’s dealer conference, the series of wine will be adjusted and optimized in 19 years, and we expect that the revenue will increase by more than 15% each year. Earnings forecast We have raised our earnings forecast. We expect the company’s revenue to be 911 in 19-21.51/1113.49/1319.5.9 billion, an increase of 18 each year.07% / 22.16% / 18.51%; net profit attributable to mothers is 435.20/546.94/656.520,000 yuan, an annual increase of 23.62% / 25.67% / 20.04%; EPS are 34.64/43.54/52.26 yuan / share, corresponding to PE is 28/22/19 times, the company’s brand moat is high, and the profit stability in the next 3 years is strong. We give 30 times PE in 19 years, a reasonable value of 1039 yuan, maintaining a buy rating. Risk reminder: Macroeconomic growth rate, consumption upgrade exceeds expectations, food safety risks.

Tongda Electric (603390) New Share Inquiry Report

Tongda Electric (603390) New Share Inquiry Report
Company profile The company is a new company specializing in the research, development, production and sales of integrated information management systems for automotive intelligent terminals and supporting automotive electrical products.The company mainly provides automotive intelligent system products, bus multimedia information release system products, automotive component products, new energy vehicle motors and thermal management 青岛夜网 system products for bus manufacturers, and is committed to becoming the most competitive domestic automotive electrical fieldOne of the enterprises.After more than 20 years of development and technology accumulation, the company’s product variety has been continuously enriched and its production scale has been continuously expanded. It has become a major supplier of electrical products for domestic mainstream passenger car manufacturers.At present, the company has established long-term and stable cooperative relationships with many internal bus manufacturers such as BYD, Zhengzhou Yutong, Xiamen Jinlong, Zhongtong Bus, Ankai Bus, etc. The company’s products have covered most of the provincial capital cities in China and major first-tier and second-tier cities in China.Company highlights (1) The company’s customers are mainly bus manufacturers, such as BYD, Zhengzhou Yutong, Xiamen Jinlong, Zhongtong Bus, Ankai Bus and other top ten domestic bus manufacturers.The company has established a long-term and stable cooperative relationship with most customers.The company’s top ten customers are long-known domestic bus manufacturers. Through years of good cooperation, they have highly recognized the company’s product quality, delivery speed, and after-sales service, and have established a long-term stable cooperative relationship with the company.Compared with it, the company’s good relationship with the bus manufacturer enables the company to grasp the development trend of the industry in a timely manner, enables the company’s research and development products to keep pace with the times, maintains a stable and stable profit for the company, consolidates market share, and promotes innovative products occupying the necessary foundation.  (2) After more than 20 years of development, the company has become a new enterprise for the R & D, production, and sales of military vehicle intelligent terminal integrated information management systems and supporting automotive electrical products.The company’s main products are around the self-developed intelligent bus comprehensive information management system, and gradually develop four major series of products: vehicle intelligent system 杭州桑拿网 products, public transportation multimedia information release system products, vehicle component products, new energy vehicle motors and thermal management systemsSeries products, each series of products can be divided into multiple categories of subdivided products.The company has the advantage of deep integration of industrialization and informationization.

Liugong (000528): High growth and profitability continued to improve in 3Q19

Liugong (000528): High growth and profitability continued to improve in 3Q19

Performance review maintained outperformed industry’s 19Q3 performance higher than our expectations Liugong announced the first three quarters of 2019 results: operating income 142.

19 ppm, a five-year increase of 5.

6%; 佛山桑拿网 net profit attributable to mother 8.

82 ppm, an increase of 23 in ten years.

3%, corresponding profit 0.

60 dollars.

In the single quarter of the third quarter, the company’s operating income / net profit attributable to mothers were 40.

88/2.

2.1 billion, an increase of 10 each year.

1% / 85.

2%.

The company’s revenue growth in the third quarter of 19 was in line with our expectations, but the profit growth rate exceeded our expectations, mainly due to the rapid growth of the company’s excavator business, leading to an increase in gross profit margin, while reducing asset impairment losses.

  The gross profit margin reached a historically high level, and the expense ratio increased slightly during the period.

The company’s comprehensive gross profit margin for the third quarter was 26.

1%, an increase of 3 北京夜网 per year.

3ppt, close to the highest single-quarter gross margin level in history, mainly due to the rapid growth of excavator business with high gross margin.

In the third quarter of 19, the company’s sales / administration expense ratio increased by 1.

0/1.

8ppt to 11.

1% / 4.

2%; R & D / financial expense ratio decreases by 1.

7/0.

5ppt to 2.

6% / 0.

7%, during which the expense rate rose slightly.

6ppt.

  Due to the recovery of accounts receivable, the asset impairment loss exceeded 78%, and the company’s net sales margin in the third quarter was 5.

4%, an increase of 2 per year.

2ppt.

  Net cash flow from operating activities in the third quarter of 1919.

Net cash flow from operating activities of the company in the third quarter of 19 was 1.

540,000 yuan, basically the same as last year.

Net operating cash inflows gradually from the first quarter to the third quarter of 1919.

2 ‰, more than 15 inflows a year.

40,000 yuan, working capital management improved.

  Development Trend The rapid growth of excavator sales has driven the increase in gross profit margin.

Liugong sold approximately 3,522 excavators in the third quarter, a significant increase of 43 per year.

2%.Benefiting from the increase in the proportion of excavator business income with high gross profit margin, the company’s gross profit margin reached a historically better level.

Looking forward, we expect the company’s excavator market share to continue to increase, driving profitability to continue to improve.

  Liugong Group’s mixed ownership reform was approved, which is beneficial to the further improvement of corporate governance structure.

On October 12, the company disclosed that the shareholder Guangxi Liugong Group’s mixed ownership reform implementation plan was approved by the State-owned Assets Supervision and Administration Commission of the People’s Government of Guangxi Zhuang Autonomous Region.Matters such as employee stock ownership.

  Earnings forecasts and estimates We maintain the company’s EPS forecast for 2019/20 of 0.

65/0.

74 yuan unchanged.

The company’s current consensus corresponds to 9/2019/20.

8/8.

7x P / E, maintain Outperform rating.

We maintain our target price of 7.

83 yuan is unchanged, corresponding to December 2019/20.

0/10.

6x P / E, compared to current expectations of 22.

7% upside.

  Downstream demand in risk industries is less than expected

Four times bathing damage

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Four times bathing damage

There are more places to pay attention to when bathing in four baths than women, and it is much worse if you take a bath in the usual less healthy habits.

Many cold Chinese medicine doctors reminded that when the cold water bath is too cold, it is easy to cause a cold and should be avoided.

Because of their special physiological reasons, especially during menstruation, lactation, and pregnancy, female friends encounter cold water stimulation, which may cause female endocrine disorders, amenorrhea, abdominal pain, and many bacteria will also enter the vagina and cause vaginitis and other gynecological diseases.Serious female pregnancy has a certain impact on physical health.

Cold stimuli can cause colds In this autumn, the cold water is less irritating to the human body. If you start cold bath exercise at this time, it is most suitable.

However, for those female friends with poor physical constitution, they should not bathe with cold water. Otherwise, the resistance would be poor. Because of the cold stimulation, it will cause colds, fever and other diseases.

Old Chinese medicine doctors especially reminded that because of the annual climate change in some regions, the annual flu should be prevented in advance, and cold showers should be taken early. It is not wise for female friends to take cold showers.

However, it is possible to wash your face with cold water for a long time, promote blood circulation, improve the prevention of colds, rhinitis, and even make the skin transparent rather than elastic.

In addition, the following four times are not suitable for bathing: 1, when the blood pressure is too low, it is not suitable to take a bath, because the water temperature is high during bathing, causing the blood vessels of the person to dilate. People with low blood pressure are prone to lack of blood supply to the brain and collapse.

2, after the move should not start taking a bath immediately, whether it is physical labor or mental work, you should take a break and then take a bath, otherwise it will easily cause the heart, lack of blood supply to the brain, and even fainting.

3, alcohol should not bathe alcohol after drinking will inhibit liver function activities, hinder the release of glycogen.

When taking a bath, the glucose consumption in the human body will increase.

Taking a bath after drinking, blood sugar can not be replenished in time, prone to dizziness, vertigo, general weakness, severe hypoglycemic coma may occur.

4, after the meal should not take a bath after a full meal, the whole body skin blood vessels are stimulated by heat and expansion, the split blood flows to the body surface, the blood supply to the abdominal cavity is relatively reduced, it will affect digestion and absorption, causing hypoglycemia, even collapse, fainting.

It is recommended that you take a bath in 1-2 hours after a meal, not more than half an hour each time.

In addition, poor physical fitness and elderly children bathing is best chosen at noon, the temperature inside and outside the bathroom is closest in the day, so it is not easy to catch a cold.

What are the daily needs of asthmatic bronchitis?

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What are the daily needs of asthmatic bronchitis?

Asthmatic bronchitis is a clinical syndrome that refers to acute bronchitis in infants with wheezing.

Lung parenchyma is rarely affected.

Some sick children can develop acute bronchial.

So what is the performance of general asthmatic bronchitis?

What kind of care do you need daily?

Let’s take a closer look at it.

Clinical manifestations of asthmatic bronchitis 1, the age of onset is longer, more common in 1?
3 years old child.

2, often secondary to upper respiratory tract infections.

Most low to moderate fever.

Exhalation time is prolonged, accompanied by breath sounds and coarse wet voices, and wheezing has no obvious seizures.

3, after treatment, at the 5th?
The symptoms were alleviated in 7 days.

4, some cases may have recurrence, mainly caused by re-infection.

5, the prognosis is good.

Some cases can develop into bronchial acute, high risk factors include: history of allergies, high eosinophils and elevated serum IgE.

X-ray examination of asthmatic bronchitis showed a variety of infiltrates in the lungs, showing a segmental distribution, the following lungs are more common.

Blood routines change correspondingly with the source of the infection.

Viral infection generally reduces the total number of white blood cells and neutrophils, and bacterial infections increase.

There is no specific manifestation of blood routine when mycoplasma infection or mixed infection.

Certain antibody tests can be refined as needed.

For example, mycoplasma antibodies, certain viral antibodies, etc., are helpful for rational use of antibiotics, planned medication time and course of treatment, and prognosis.

Daily care for asthmatic bronchitis In the onset of anti-infective treatment, asthmatic bronchitis is combined with antitussive and thrombolytic drugs.

The daily nursing measures are as follows: 1. The environment should not be too dry: when the air is dry, the cockroaches are less likely to cough up and easily breed bacteria, so let the home maintain a moderate temperature and shoot, but it is beneficial to discharge.

2, more water: when suffering from bronchiolitis, it will cause fever due to fever and sweating; when breathing, it will also lose water, so it is necessary to add more water to the baby.

3, stand up when coughing: When the baby coughs, the posture of holding the body will be more comfortable than when lying down, so when the baby coughs; can hold it straight, also shoot when there is a mole, to promote the baby’s comfort.

What should you pay attention to when you get a wheezing bronchitis diet?

Patients with asthmatic bronchitis must have a good diet in normal times. Do not eat if they should not eat.

Related recommendations to prevent asthmatic bronchitis should do how to do these three daily!

What should I do for asthmatic bronchitis? What is the effective diet and health care for asthmatic bronchitis?

Recommend 6 diet recipes

Health acupuncture points, which acupoints can make you live longer

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Health acupuncture points, which acupoints can make you live longer

Acupoints are TCM terms. If the acupuncture points are unblocked, the body function can be adjusted, and there is less illness. Some health acupoints can often prolong life. Some acupuncture points can also treat diseases and strengthen the body. We introduced several health acupoints.When you have time, you can press one button to make yourself sick, and at the same time be able to live longer. Acupoint health is a good method. It is simple and maneuverable. Everyone can do it. Let’s take a look.

Strong kidney gas: Shenshu point Shenshu point and life door points are flat, under the second lumbar spinous process at the waist, side by side.

5 inches, one on each side.

Shenshu point is the main acupuncture point of the kidney, which often prevents the kidney from strengthening and strengthens the kidney function, especially for the coldness of the lower limbs and the coldness.

Massage method: Before going to bed every day, sit at the bed and hang on the foot to close the clothes, close the air, and put the tongue on the top of the head. Look at the top of the head and rub the double kidneys with both hands for 10-15 minutes each time.

When walking for a day, hold empty punches with both hands, and hit the double kidneyshu points while walking, hitting 30-50 times each time.

Longevity and longevity: Yongquan acupoints in Yongquan Point, located at the sole of the foot, the front part of the 2nd and 3rd toe cones at the front of the foot and the front of the heel are the lower part of the whole body, which is the kidney.First hole.

Yongquan Point is a long-term large hole in the human body. It is often massaged at this point. The kidney essence is superfluous, the ear is clear, the development is normal, the discharge is abundant, the sexual function is strong, the waist and knee are not strong, and the walking is powerful.

And can treat a variety of diseases, such as fever, vomiting, diarrhea, five upset heat, insomnia, constipation, fainting, headache, shock, heat stroke, hemiplegia, tinnitus, nephritis, nocturnal emission, various gynecological diseases and reproductive diseases.

Massage method: watch TV at night or sit in bed at night, hold the palm rest back and forth to rub the spring and the bottom of the foot 108 times, to feel the fever and heat, and then use the thumb to press the button to press the spring 49.Feeling sore for the degree, the two feet are interchangeable.

Statutory constipation: Guanyuan acupoints are located at 3 inches below the navel.

Massage Guanyuan acupoint, reconstitute the permeability of the body, promote the secretion of the digestive gland, enhance the peristaltic function and correct the tension, so that the residence time of the feces in the intestinal cavity changes, and the fecal replacement is accelerated, thereby achieving the purpose of feces.

Massage method: use the middle three-finger belly to massage the Guanyuan acupoints. You can lie down in the morning or evening, or sit and massage. Each time you have a slight heat to the acupuncture points.

Health acupoints, we can learn more, do a good health care, so that you do not have to go to the hospital, do not spend money, easily let yourself be healthy, but also longevity, acupressure also have certain taboos, we must pay attention, do notFeel free to massage and then massage.