JR-Smith once again high-profile show love Cavaliers: playing here is the most interesting thank you

JR-Smith once again high-profile show love Cavaliers: playing here is the most interesting thank you
On March 20th, Beijing time, JR Smith updated his Instagram, uploaded photos with teammates such as LeBron James, and once again expressed his love to play here.Among the three pictures that JR Smith ins screenshots are put together, there is LeBron’s happy smile, there is a funny with Loew, and there are side by side.JR Teen: I love all my teammates!From this team to other teams I have played before!But now this team is the most interesting!Thank you @ Knights!  JR Smith has worked on the Hornets, Nuggets, Knicks and now the Cavaliers.This season he can average 12 in the Cavaliers.7 points, 3.7 rebounds.  As early as March 12th, JR expressed his loyalty to the Cavaliers without any obscurity.At that time, the Cavaliers had just defeated the Western Powers Mavericks. James spoke on social media and said: With determination, we are here to stay.This sentence led to speculation about James and JR’s retention problems next season that also include player options.  Relative to the implicitness of Emperor Zhan, Smith expresses his intention to stay unobtrusively.I am very happy here, more happy than ever before.This famous veteran of 11 years of career experience, I want to stay here. If everything goes well, I hope we can maintain the same team in the coming year.(noob)

[How to Make Mushroom Beef Noodles]_Mushroom Beef Noodles_How to_How to Make

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[Efficacy and role of big walnut]_Benefit_Effect

[Efficacy and role of big walnut]_Benefit_Effect

Walnuts are rich in oils. These oils are mostly unsaturated fatty acids, which are good for the body’s conditioning. It can improve the body’s immunity, promote brain health, and improve brain memory. In addition, walnuts contain goodAntioxidant effect, as well as rich vitamin e, is also good in improving the body’s disease resistance, and has the effect of promoting defecation and digestion.

The efficacy and role of large walnuts It is determined that every 100 grams of dried walnuts contains 385 grams of potassium, which helps the body maintain normal blood pressure and nervous system activity, maintain acid-base balance, and maintain energy metabolism.

It can be seen that edible walnuts can supplement potassium in our body, maintain a stable physical condition, and are suitable for those with reduced metabolism and high blood pressure.

Walnuts have many effects. Eating walnuts helps us to protect the brain and reduce our own cholesterol. It also helps us to moisturize the internal organs, maintain the functions of the internal organs, moisturize the skin, and maintain excellent hair quality.

1. Protect the brain.

Walnuts are rich in phospholipids. The important function of phospholipids to transmit information in the human brain. There are sufficient phospholipids in the brain, which is conducive to intellectual development, supplements brain power, and improves memory. Therefore, eating walnuts can help us protect the brain.

2. Reduce cholesterol.

Walnuts are rich in unsaturated fatty acids, and the content of saturated fatty acids is relatively small. Therefore, it has the effect of controlling human blood lipid concentration and increasing high-density lipoprotein content. Therefore, eating walnuts is beneficial to control human cholesterol and reduce cholesterol, which can help us prevent hypertension, Arteriosclerosis, coronary heart disease, cerebral thrombosis and stroke and other diseases easily caused by hyperlipidemia.

3, nourish the five internal organs, moisturize the hair.

Walnut has a high oil content. Eating walnuts and replenishing oils are beneficial to nourish the human internal organs, strengthen the kidneys and spleen, completely moisturize the skin, help skin antioxidant and anti-aging, and supplement hair nutrition, improve hair quality, and maintain black hair.

[Is tofu mixed with tofu]_Sweet tofu mixed with _How to make _

[Is tofu mixed with tofu]_Sweet tofu mixed with _How to make _

In life, many people like to cook onions and tofu. Because onions and tofu are good for the body, many people like to make two kinds of ingredients together, but many people say that onions cannotTofu eating together can cause food poisoning, and this problem has leaked to many people.

So, let ‘s take a look today. Is it really poisonous?

The reason why tofu mixed with shallots is “toxic” is that the calcium contained in tofu and the oxalic acid contained in shallots will combine to form a white precipitate-calcium oxalate, which makes it difficult for the body to absorb calcium.

Calcium oxalate is a substance that does not dissolve in water, and is not easily absorbed by the human body, and it is easy to form stones when left in the body.

It is also easy to agglomerate on the wall of blood vessels, affecting blood circulation, and has a great impact on the growth and development of children.

If it is not eaten with tofu, the oxalic acid in shallots will still be directly absorbed by the human body. After absorption, it will still combine with calcium in the body to form stones.

Therefore, wasting a little calcium content in tofu is always more risky than excessive stone formation.

Moreover, most vegetables contain oxalic acid, and the content of oxalic acid in shallots is limited, which will not affect the calcium in tofu.

Is tofu poisoned by shallots?

Eat in moderation without affecting the delicious and healthy way of tofu mixed with tofu.

1. When eating foods that have residual oxalic acid, such as shallots or spinach, first boil them with water, remove them and eat them to remove the oxalate contained in them.

2. When eating food containing oxalate such as shallot and tofu, you can try to eat more alkaline foods, such as kelp, fruits, vegetables, etc., which can promote the function of oxalate dissolution and excretion to the outside.

Hog breeding special report series III-Makihara (002714): Fupan Makihara shares leading to the giant

Hog breeding special report series III-Makihara (002714): Fupan Makihara shares leading to the giant

Highlights of the report Makihara’s shares have been listed for only 5 years, and they have become a small number of shares in the agricultural industry.

By reviewing the company’s progress trends, we consider it to be a good track. The company’s refined management and clear scale advantages and clear strategic ideas have jointly achieved 10 times Makihara shares.

At the same time when the inflection point of the African swine fever industry is coming, it will also force the industry to upgrade to refined management. It will continue to be optimistic about the company’s first-mover advantage and long-term growth potential, and it is recommended.

One of 杭州桑拿 the factors: a good track and a good company The company chose a good track-pig breeding industry.

It is mainly reflected in the following three points: 1. The scale of the pig breeding industry is large enough and the market space reaches one trillion; 2. The concentration of the industry is reduced, and leading companies must persist in improving the space.

The market of Wen’s shares and Makihara shares in 2018 were 3 respectively.

2% and 1.

6%, compared with the 2017 American industry leader Smithfield ‘s market share of 15%, and growth space transmission; 3, environmental protection policy banned overlapping epidemic situation production capacity cleared, the industry accelerated scale.

In the later period, African swine fever will force the industry to upgrade, and the market share of leading enterprises will enter an accelerated phase.

The second result: the industry’s diseconomies in scale lead to the company’s competitive advantage.

After the hog breeding industry reaches a certain scale, it will show scale diseconomy, that is, the long-term average production cost of the company will not decrease with the growth of production scale, but it will show a U-shaped structure.

We believe that the core of diseconomies of scale lies in imprecise management, and while Muyuan has grown in size, it has avoided the problem of breeding cost spillovers through refined management.

This also makes the company stand out among many breeding enterprises and become a leader in self-propagation and self-supporting integrated breeding.

Coefficient three: Cost advantage creates the company’s core competitiveness. The cost advantage is the company’s core competitiveness that can achieve continuous growth.

We estimate that the full cost of the company’s farming is only 11.

35 yuan / kg (2017), far below the industry average.

In addition to the company’s leading level of aquaculture technology, the company’s cost advantage lies in refined management, and the fundamental reason for achieving refined management is the company’s culture, the team’s youth and professionalism, and a fully improved incentive mechanism.

We believe that all of the above conditions require accumulation of time.

On the whole, the company’s cost advantage is expected to be maintained for a long time.

Indicator No. 4: Clear strategic positioning helps the company grow bigger and stronger Muyuan has a clear strategic positioning.

After the company was listed, it focused on the main breeding industry and assisted in capacity expansion through the capital market.

From 2014 to 2018, the company’s listing scale increased by 495%.

After the outbreak of African swine fever, the company is about to upgrade its own epidemic prevention system as a key strategic goal.

In the original epidemic prevention system, the company established effective prevention and control measures for the transmission of African swine fever in feed, transportation, personnel and other media.

In the context of the current epidemic that is forcing the industry to upgrade, the company is expected to continue to increase its market share.

Risk Warning: 1.

The swine epidemic in Africa has spread beyond expectations; 2.

The company’s sales volume did 成都桑拿网 not meet expectations; 3.

Pig prices did not rise as expected.

Hanlan Environment (600323): Performance is slightly higher than expected

Hanlan Environment (600323): Performance is slightly higher than expected

Event: The company released the 杭州桑拿 third quarter report of 2019.

During the reporting period, the company’s operating income and net profit attributable to its mother were 42.

9.6 billion, 7.

36 trillion, an increase or decrease of 19 each year.

05% and -0.

99%, the original expected net profit attributable to mothers decreased by 5%, slightly higher than expected.

  Key points of investment: The company’s period expense ratios overlap, and taxes and fees are saved, and performance is slightly higher than expected.

During the reporting period, in terms of solid waste business, the company accumulatively settled on-grid electricity.

900 million degrees, 10 compared with the same period in 2018.

The 07 billion kWh settlement power increased slightly.

In terms of water affairs, the company’s cumulative water supply during the reporting period was the same as the previous year, and the sewage treatment volume increased compared with the previous year.

twenty four%.

The average price of water supply and the average price of sewage treatment are respectively 2.

18 yuan / ton and 0.

99 yuan / ton increased to 2.

2 yuan / ton and 1.

4 yuan / ton.

Coupled with the increase in revenue from the gas business, the company’s operating income increased by 19 in the end.


As the company continued to increase the efficiency of control fees, the company’s sales expense ratio, management expense ratio, research and development expense ratio, and financial expense ratio continued to decrease during the reporting period, and the total chain rate decreased by 0.

Five averages, each year a total decrease of 0.

48 units.

In addition to the national tax reduction effect, the company’s tax and surcharges during the reporting period are reduced by 6.

73%, diabetes declines by 12 every year.

79%, so slightly more than expected.

If excluding the market income from disposal of government kiln in 2018, the net profit after deduction for non-returning mothers will increase by 20 each year.

18%, after deducting non-return to mother’s net profit growth slightly higher than revenue growth.

  Relying on the Hanlan brand, it will join hands with Alibaba Cloud and SDIC Power to build the company’s long-term competitiveness.

Practicing the battle against pollution evidence, the central government’s support in 2019 will reach 60 billion US dollars, and it will increase by 35 each year in 2018.

9% will drive local investment.

At present, the construction of the “National Waste-Free City”, the “defensive battle against clear water” has been reorganized, and there is a strong demand for environmental protection.

The company’s solid waste comprehensive treatment park has explored the “Hanlan model”, which uses power generation projects as its energy core and configures a full set of processing facilities to efficiently and effectively perform solid waste treatment that is harmless, resource-based, and minimized. At present, the company’s solid waste treatmentThe project has spread to 33 cities in 12 provinces.

In addition, the company has also built the largest commercial 35 MPa hydrogen refueling station in China, demonstrating its comprehensive strength.

With the Hanlan brand, it will join hands with the high-quality investment company SDIC Power and big data company Alibaba Cloud to strengthen its competitiveness.

In 2018, SDIC Power was 13.

47 yuan / share into Hanlan Environment, with a shareholding ratio of 8.

62%, SDIC’s investment experience will further enhance the company’s resource integration capabilities.
In 2018, the company reached a cooperation with Alibaba Cloud and plans to date the ET industrial brain to the environmental protection field.
In July 2019, Alibaba Cloud cooperated with the company to put into operation the first AI that manages waste incinerators. Intelligent management in the future can be expected.

  Solid waste has sufficient orders in hand, and the gas and water business benefits from geographical advantages and franchise rights, and its medium-term growth is guaranteed.

As for the solid waste business, as of 2018, the company’s domestic waste incineration project has been put into operation at 11,800 tons / day, and the total capacity of the incineration projects currently in operation (in operation and not in operation) is 33,100 tons.Both are higher than 70 yuan / ton, and the quality is better.

In terms of hazardous waste business, the amount of general industrial hazardous waste generated in Foshan in 2017 was 19.

85 for the first time, the disposal amount is only 3.

05 Trace amount, a large amount of waste was transferred to Zhaozhou, Huizhou and other places for treatment.

The company’s hazardous waste project-Foshan Green Industrial Service Center Project (Nanhai) project was started at the end of 2017 with a scale of 9 approved.

3Every year, there will be local capacity vacancies after landing.

For the gas business, there were 254 furnaces in October 2018, and the demand for gas through “coal to gas” will continue to increase.

For the water business, the resident population of Foshan City in 2018 has reached 8.09 million and is steadily increasing, which will promote drainage and sewage treatment needs.

In addition, the company merged and consolidated Shengyun’s 3500 tons / day incineration capacity, which added guarantee for future 成都桑拿网 growth.

  Profit forecast and investment grade: According to the third quarter report, we raise the company’s 2019?
In 2021, the expected net profit attributable to mothers is 9 respectively.

52, 11.

41, 12.

5.6 billion (was 9).

25, 11.

21, 12.

3.7 billion), corresponding to 15 times the 19-year PE.

  The company’s main battlefield, Foshan, benefited from the development of the Guangdong-Hong Kong-Macao Greater Bay Area with obvious geographical advantages. At the same time, the demonstration projects and brands were in hand, and the expansion was continued in different places. In addition, SDIC Power Co., Ltd. and Alibaba Cloud cooperated to strive to strengthen the alliance and maintain the buy rating.

  Risk warning: Project advances below expectations

A series of new launches of the China Securities Regulatory Commission

A series of new launches of the China Securities Regulatory Commission

The SFC strictly guards against insider trading in mergers and acquisitions and restructuring. Beijing Commercial Daily (Reporter Liu Fengru) has recently introduced a series of new alternatives to simplify administration and decentralization in the field of mergers and acquisitions. In order to address the “pain points” in insider transactions in mergers and acquisitions and reorganization, the supervisory authorities have implemented a suspension system for listed company stockreform.

In this context, how to strengthen the prevention and control of insider trading in mergers and acquisitions has attracted much market attention.

On the evening of February 11, the official website of the China Securities Regulatory Commission released issues and solutions related to strengthening the prevention and control of insider trading in mergers, acquisitions, and restructuring of listed companies, including the submission of a list of insiders to the stock exchange when the listed company corrected its first replacement.

  The CSRC stated that listed companies and their shareholders, de facto controllers, directors, supervisors, senior management and other parties to the transaction, as well as relevant entities such as securities companies, securities service agencies and other entities that provide services, have a practical obligation to keep confidential and do a good job of reorganization.Information management and insider registration.

  Specifically, the listed company submitted the list of insider information insiders to the stock exchange at the time of the above-mentioned IPO reorganization announcement, and the re-issue of the IPO refers to the first re-disclosure of the scratch reorganization, re-copying of the plan or re-issue reportThe book was early.

Significant adjustments to the reorganization plan between the announcement of the re-issue of the reorganization of the listed company for the first time and the supplementary update report, termination of the reorganization, or the disclosure of the major financial indicators, forecast values, and pricing of the underlying assets of the subject matter for the first time of repeated issuance should be supplementedWhen major changes in the reorganization plan or important elements are disclosed, the list of insiders who submitted inside information will be supplemented.

Reorganization. If a listed company’s stock transaction 杭州桑拿网 is abnormally abrupt after the first disclosure of the reorganization, the stock exchange may require the listed company to update the list of insiders with inside information, as appropriate.

Li Daxiao, the chief economist of Yingda Securities, said that strengthening the first disclosure requires the submission of a list of insiders, which helps protect investors’ own rights.

  The members of the Securities Regulatory Commission pointed out that listed companies should disclose insider information on stock trading self-examination reports in the supplementary report, in which the period of self-examination of stock transactions refers to the issue of the first repeated issue or the suspension of stock application for the reorganization (early morning)6 months to reveal the reorganization report.

Where a listed company makes a major adjustment to the reorganization plan after the reorganization report is copied, and terminates the reorganization, it supplements the stock transaction self-examination report. During the period of the stock transaction self-examination, the report is copied to the copy plan or the reorganization is terminated.

  The CSRC states that when a listed company discloses a self-examination report on stock transactions, independent financial advisers and lawyers should verify and issue clear opinions.

If a listed company discloses a self-examination report on stock transactions, and it is unable to provide the documents issued by the securities registration and settlement institution on the transaction situation of the relevant unit and natural person’s secondary market in a timely manner, it may be submitted in addition when subsequent relevant documents are obtained.

  In addition, the Securities Regulatory Commission has strengthened the agency’s main responsibility. It believes that when a listed company submits a list of insiders to the stock exchange, it should report the list to its dispatching agency.

Each dispatched agency may conduct special on-site inspections on prevention and control work such as the implementation of the insider registration management system during the reorganization process of listed companies in the jurisdiction.

  The research report released by the New Era Securities Budget shows that the suspension time of replacement and simplified information display, especially the no longer mandatory disclosure of the target’s predicted value or proposed pricing, mean that the relative information after M & A and resumption of trading is incomplete and uncertainThe higher, the more opportunities are expected for the game.

“The CSRC strengthens the prevention and control of insider trading in mergers and acquisitions, and the ultimate purpose is to safeguard the market’s” three public “principle,” said Li Daxiao.

  Pan Xiangdong, chief economist of New Times Securities, said that according to the analysis of insider trading related cases in the merger and reorganization of listed companies, it will be found that during the merger and reorganization of listed companies, there are indeed problems of expanding information and insider trading in advance.And transaction volume averages before and after the announcement of the merger and reorganization noticeable abnormalities.

Through further analysis, it will be found that insider information insiders have become the key to identifying insider trading. In the judicial practice of insider trading, by clarifying insider information insiders, through mergers and acquisitions of listed companies, the confidentiality of major information such as mergers and acquisitions and reorganizations can be improved to improve information disclosure.Timeliness and effectiveness of the insider information insider list will help curb insider information insiders from engaging in insider trading; and strengthen the supervision and enforcement of insider trading activities by regulatory authorities, increase the illegal costs of insider insiders, andInsider trading acts as a significant deterrent, reducing changes and rent-seeking behaviors caused by insider trading.

The secret of not losing a hair, these dishes have a miraculous effect


The secret of not losing a hair, these dishes have a miraculous effect

These vegetables have hair loss and have a delicious bean sprouts material: 500 grams of soybean sprouts, salt, soy sauce, sugar, ginger, and peanut oil.

Practice: peel the bean sprouts, remove the root hair, and wash.

Heat the pot, add peanut oil, heat the oil, pour the bean sprouts, stir-fry until half-cooked, add soy sauce, salt, ginger and water, continue to stir-fry, add sugar and then add to the pan.
Efficacy: Soybean sprouts are sweet and cold, containing protein, traces and higher vitamin C, carotene, minerals and other substances.

Bean sprouts contain carbohydrates that help to lose weight.

Therefore, the bean sprouts can improve the hair tissue and keep the hair fresh and bright.

Women who eat more bean sprouts can get the beauty effects of black hair, emollient and weight loss.

Shouwu walnut pig brain diet: 20 grams of Shouwu, 100 grams of pig brain, 20 grams of walnuts, seasoning appropriate amount: Shouwu clean, spare; pig brain clean, spare; walnut clean, spare;Add the appropriate amount of boiling water to the pot, and simmer for 20 minutes to remove the juice.

Then use the Shouwu juice to stew the walnut kernel and the pig brain, and finally add the right amount of seasoning to eat.

The pig brain can be cooked, and it is best to eat it once every other day, in order to play a better hair care effect.

In addition, long-term adherence can also be used to perform hair loss in vitro.

Polygonum multiflorum egg material: Polygonum multiflorum 60g, egg 2 practices: add the above materials to the water and cook.

After the eggs are cooked, remove the eggs and cook for about 5 minutes. Eat the egg and drink the soup.

Efficacy: For the blood deficiency and weakness caused by early whitening, excessive hair loss, premature aging is effective, the effect of “virtual supplement” is better.

Peanut clothing red jujube soup material: 100 grams of peanuts, 10 red dates, brown sugar right amount of practice: peanuts warm blisters, take peanuts and red dates into the pot, use peanut water, simmer for about half an hourAdd the right amount of brown sugar to serve.

Drink 3 times a day, drink soup and eat dates.

Efficacy: nourishing blood, including the hair growth of the weak, Ufa.

Life limit will be extended by 120 years old


Life limit will be extended by 120 years old

Scientists believe that humans can only live up to 120 years old, but demographers in the United States and Sweden have recently challenged the limits of life.

銆€銆€The University of California, Berkeley, Wilmers and colleagues reported in the American journal Science that they analyzed the annual national death record of Sweden since 1861, resulting in the absence of signs that human life is fixed.Does not change over time.

銆€銆€Sweden’s longest living men and women in the 1860s were 101 years old; by the 1960s, the highest death age rose to 105 years; by the 1970s, better medical treatment for high blood pressure, stroke and other diseasesThe emergence of means has caused the Swede’s highest age of death to increase further, from less than 1 year in every 20 years to more than 1 year in every 10 years.

銆€銆€The researchers said that although the highest age of death is slower than the average life expectancy, the overall death age in Sweden has risen overall over a century, and it is estimated that this is the case in other countries.

They pointed out that through the increase in the survival rate of the elderly, the expected life expectancy of 120 years of age will gradually increase.



More and more fat!

More and more fat!

Many MMs who are determined to lose weight have had such an experience – obviously fat loss exercise every day, how does the weight not fall?

銆€銆€The weight loss plan has failed!

Who is the murderer?

銆€銆€Auntie who is fully prepared for this weight loss battle, the daily calorie and exercise volume are accurately calculated. The first kilogram is only afraid of affecting the effect of weight loss, and it is believed that the sports drink is the most popular after sweating.Good myths broke the whole plan.


Are sports drinks designed for acceptance after exercise?

Yes, sports drinks do have the function of regulating the body’s electrolytes, but they are modulated by athletes who continue to exercise and exercise intensely. For the lesser-performing, short-term exercise or insufficient exercise intensity, the average person is actually simplyThe boiled water can replenish the water, and the long-term addition of the sports drink can easily cause the burden on the body.

銆€銆€Experts say that if you don’t sweat a lot or exercise for more than one and a half hours, a balanced diet is enough to provide the electrolytes your body needs. Otherwise, too much electrolyte can easily increase the burden of high blood pressure.


The more exercise, the more obese?

銆€銆€The body’s sweat mainly contains electrolytes such as sodium, chlorine, potassium and calcium. In addition to very slow movements, such as marathons, triathlons, etc., the general amount of exercise will only consume a small amount of electrolyte, which is stored by the body itself.The energy is regulated and released into the blood, which supplements the amount of loss, and then drinks the sports drink, which is redundant.

銆€銆€Under normal circumstances, the body’s absorption and discharge of water and electrolytes will be in balance to maintain the stability of the body’s environment, and the important role of regulation is the kidney, if excessive absorption for a long time, it must be redundantPartial discharge will inevitably increase the burden on the kidney function, and severely cause blood pressure to rise, causing blood pressure to rise, and may also cause damage to the body functions such as the heart and blood vessels.

銆€銆€In addition, in view of the most concerned conversion of weight loss, it is a bottle of 350cc sports drink, which can be transformed up to 110 cards, so a bottle of sports drink may make the exercise weight loss plan all work, and even long-termMaybe the more you exercise, the more obese!

銆€銆€Replenish energy, natural is good!

銆€銆€If it is not suitable for drinking sports drinks, but want to supplement the electrolyte lost in exercise?

Sports drinks, except for the nutrition of athletes’ special needs, unless other nutrients, so the average person after the exercise, add extra water (white water), and then with natural fruit, is the best choice, like being absorbedConvenient bananas, kiwis, etc., with a size of about 1 to 2 fists, can be timely supplemented with water, potassium, magnesium and other minerals to help maintain the body’s absorption balance.

銆€銆€In addition, muscle fatigue after exercise can supplement the intake of calcium, magnesium and two nutrients kiwifruit, maintain nerves and relieve muscle soreness, cramps and other effects, rich in fiber supplement, easy to produce satiety, slow appetite,Help control the amount of food after exercise, avoiding weight loss and not eating more.

銆€銆€Sports and drinking also have the knowledge to be reminded that no matter what time you choose to exercise, drinking water is a key detail that cannot be ignored.

People who exercise in the morning should drink some water every 20 minutes, and drink 120 ml at a time.

Afternoon and evening exercise, the intensity is greater than the morning, the body’s energy and water can not be absorbed, to add 200 ml of water.

At the same time, we can’t wait until we feel thirsty and drink water. At this time, the body is already short of water.

In addition, it is best not to drink too much after exercise, to drink bit by bit, to reduce the burden on the heart.

You can also prepare salted sugar, honey water or sports drinks, which will help us recover.