17th NBA Live Video: Warriors vs Cavaliers live broadcast address

17th NBA Live Video: Warriors vs Cavaliers live broadcast address
At 9:00 on January 17th (Tuesday) Beijing time, the NBA ushered in a highlight. The NBA Finals previewed in advance. The Golden State Warriors took home the Cleveland Cavaliers.  Against both sides: Warriors vs. Cavaliers. Venue: Oracle Stadium Live Address: http: //t.cn / RM0NaH0 (copied to the browser to open) The Warriors ranked first in the league with 34 wins and 6 losses. The team has achieved three consecutive wins. Since losing to the Cavaliers in the Christmas Wars, the Warriors have won seven of the last eight games. The teamRunning well.In the last game of defeating the Pistons, Durant scored 25 points and 6 rebounds, sent 9 assists, transformed into a forward, the Cavaliers 29 wins and 10 losses ranked first in the East, due to the recent road trip, the team boatLawton, the state was ups and downs. After suffering two consecutive losses, the Cavaliers defeated the King in the last game and stopped bleeding in time.James scored 16 points and 15 assists in the last defeat to the Kings, which also created an assist record for his career away game.  This season’s Christmas Wars, the Cavaliers beat the Warriors 109-108. They only led 42 seconds in the whole game, and completed the reversal on the basis of 14 points behind in the last quarter. This also created the biggest reversal of the NBA’s Christmas War in the past 10 years.Related game video: December 26th NBA Christmas Warriors vs. Warriors Full game video Christmas Warriors Cavaliers wins Warriors game highlights Irving 25 + 6 + 10 + 7 cut-off lore Christmas Warriors slay Warriors Irving KD36 + 15Queen Zhan 31 + 13 record: Since the 2014-15 season, the two teams have fought a total of 18 times (including the finals), the Warriors 10 wins and 8 losses, but they have now suffered a four-game losing streak against the Cavaliers.Expected starters: Warriors: Durant, Curry, Klay Thompson, Green, Pachulia Cavaliers: James, Irving, Love, Tristan Thompson, Champaign

[How to eat chicken head seeds]_Delicious practice_How to make

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[Manual practice of manual whole wheat steamed buns]_Home practice of manual whole wheat steamed buns _Manual of manual whole wheat steamed buns _How to make handmade whole wheat steamed buns

[Manual practice of manual whole wheat steamed buns]_Home practice of manual whole wheat steamed buns _Manual of manual whole wheat steamed buns _How to make handmade whole wheat steamed buns

A healthy body requires us to maintain in all aspects. Diet is an important aspect that cannot be ignored. If you suffer from illness due to negligence, taking care of yourself is a pity. It is easy to make whole-wheat buns for those who do n’t have too much.People who spend time cooking are providing nutritional value.

1. Put flour, sugar, dry yeast in the container, and knead the noodles while adding water.

2, until knead into a smoother dough, pat some water on the surface to prevent drying.

3. Heat the steamer to about forty degrees and cease the fire.

Then put the dough together with the container on the steaming drawer, cover it, and give the dough a warm and inclined environment.

4. This process lasts for about one hour to three hours, and the dough is fermented to the original volume of about two.

5. Pull out the honeycomb porous structure, as shown in the figure.

6, knead the dough to exhaust, get the kneading board on the case.

Sprinkle flour on the cardboard to prevent sticking. Sprinkle an appropriate amount of flour on the dough to prevent sticking. Knead repeatedly until the hands are round.

7. Knead the dough into a round stick shape.

8. Manually start to scatter the uniform agent. This dough is divided into seven on average.

9. Sprinkle a little flour on each agent and start kneading the buns.

Pull the edge of the face towards the middle, kneading repeatedly.

10. With the pleated side facing down and the smooth side facing up, rub gently with both hands repeatedly to make the buns look beautiful.

11. Put the kneaded buns on the pot curtain and wake up for about ten minutes.

12, cold water casserole, steamed drawers lined with sackcloth, put the buns evenly, pay attention to maintain the gap to give the hair face space.

Bring the water to a boil and turn to medium heat after boiling. The medium heat lasts about 15 minutes. Do not open the lid in the middle.

13, cease fire, hold back for about two minutes, open the cover and see the soft buns ready.

14. Take the steamed bun out of the pot while it is still hot, and put it on a pot curtain that is easy to dissipate heat and let it cool.

Let’s take the delicious buns!

I eat it with scallions, which is a favorite of northerners. Hehe, I have already eaten one secretly.

Handmade whole wheat steamed buns are a part of appetite. When the appetite is not good, you can make such a food, toil your own stomach and mouth.

[Miso soup brine recipe]_Miso soup_How to make_How to make

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Semiconductor index fund tuyeres get together: Which one to choose with the highest half-year income of 55%?

Semiconductor index fund tuyeres get 杭州夜网论坛 together: Which one to choose with the highest half-year income of 55%?

Reporter Huang Huiling Since December, the semiconductor sector has led the market.

Catering to the wind of the semiconductor, Cathay Pacific CES Semiconductor ETF (512760, referred to as semiconductor 50 in the field) ran towards the 30 trillion mark.

Guolian An also has a CSI Semiconductor ETF (512480, referred to as semiconductor in the field), with the latest scale of nearly 700 million yuan.

A few days ago, Huaxia Guozheng Semiconductor Chip ETF (159995) is being issued.

  With so many semiconductor funds, how do you choose?

The interface news evaluation is as follows: As can be seen from the above table, none of the three funds have chosen to fight the price war, and the management fees are all zero.

5 years.

Well, the biggest focus of these three funds is the difference between tracking targets.

  The establishment time of Cathay Pacific and Guolian An Fund is close, and they will be listed on the same day. Cathay ‘s semiconductor ETF has taken the lead, leaving Guolian An on several streets.

From the performance, we can see that the return of the two funds has been a little different since the establishment of the fund: Cathay Pacific rose 55%, Guolian An rose 43%.

The main reason behind this is the difference in tracking index.

  If buying stocks is like buying your own food and cooking, index funds are like buffets.

Different index funds on the same theme are like buffets from different restaurants.

Which buffet is more suitable?

Let’s take a look at the specific situation of the targets tracked by these three funds: Cathay CES Semiconductor ETF, which tracks the China Trading Services Semiconductor Industry Index (referred to as “China Semiconductor”, index code: CESCSC).

  Guolian An CSI Semiconductor ETF tracks the CSI Semiconductor Index (referred to as “CSI Semi-conductive”, index code: 931081).

  Huaxia Guozheng Semiconductor Chip ETF tracks the Guozheng Semiconductor Index (referred to as the “China Securities Chip”, index code, 980017).

  The following are the ideas for compiling the three indexes: First, the sample space of Chunghwa Semiconductor: stocks must be listed for more than three months on the scheduled date for review;There were no major issues in the financial report.

Selection of the semiconductor industry: The main business income of the sample stocks should come from semiconductor materials, equipment, design, manufacturing, packaging or testing; market value: the remaining sample stocks are ranked according to the average daily market value, and the top 50 are selected as index samples.

The sample equity does not exceed 10%.

  Second, CSI Semiconductor (1) Within the CSI All Index sample space, rank according to the average daily turnover in the past year from high to low, excluding stocks that rank 20% after the liquidity ranking; (2) will involve semiconductor design and manufacturing, Stocks of listed companies produced by applications and equipment supplement the semiconductor theme; (3) According to the average daily market value of the past year from high to low, select no more than 100 listed company stocks as sample stocks.

  Third, the National Securities Semiconductor first determines the sampling space.

Listed on the Shanghai and Shenzhen stock exchanges, and meets the following conditions: non-ST, * ST; listing time more than six months; the company has no major violations in the last year, no major financial report issues; the company has no abnormal operations in the last year, no major significant; Examine the possible abnormal fluctuations; the company’s business scope belongs to materials, equipment, design, manufacturing, packaging, testing, etc. in the chip industry.

Then 25 stocks were selected based on the turnover and market value, using the Pai’s restriction method.

  We can see several points from the preparation of the plan: First, risk prevention.

Both the China Securities Index and the China Securities Index have certain requirements on the company’s fundamentals, and the China Securities Index is more detailed.

The CSI Semiconductor Index has no requirements at all.

  The second is the number of constituent stocks.

China selects 50, China Securities selects 100, and China Securities selects 25.

In fact, judging from the number of existing components, Chunghwa Semiconductor also has the most, with 50.

CSI Semiconductors followed with 44 constituent stocks.

State Securities Semiconductor has the fewest, only 25.

In comparison, the China Securities Index has been selected to mean that the composition is more concentrated, which also means that several stocks with a breakthrough in weight have an impact on the interaction of the index.

  The third is coverage.

The expressions of the three are slightly different, and Chunghwa Semiconductor is “the main business income of the sample stocks should come from semiconductor materials, equipment, design, manufacturing, packaging or testing.

“CSI’s” is related to semiconductor design, manufacturing, application and equipment production. ”

State Securities Semiconductor is “the company’s business scale belongs to the materials, equipment, design, manufacturing, packaging, testing, etc. in the chip industry.

“Don’t underestimate the small differences in the above statement, this directly affects the differences in the choice of middle stocks of the three indexes.The interface news combing found that the three indexes are different for the covered targets of the semiconductor-related industries, and even for the covered targets of the semiconductor itself.

  According to the industry classification of wind, the fuses of the CSI, China Securities and China Indexes are mainly distributed in the semiconductor and semiconductor production equipment, materials, technical hardware and equipment, capital goods and other industries.

The semiconductor and semiconductor production equipment industries accounted for 78%, 83%, and 86%, respectively.

Chunghwa Semiconductor highlights “the main business income needs to come from semiconductors,” etc., and its semiconductor content is also the highest.

  For the companies with the largest semiconductor business, the opinions of the three indexes exist.

Such as BOE A (000725.

SZ), in the shares of CSI Semiconductor, there is a remarkable overlap of 8.

8%, while the other two indexes are not included in the stock; Sanan Optoelectronics (600703.

SH), only the China Semiconductor Index is not divided.

  The different perceptions of the constituents have made the three indexes show more obvious differences in their trends: intercepting the performance of each stage, we can see that this year, the past 3 years, 5 years, and 8 years, the best performing are the National Securities chipIndex (white curve).

  To sum up, the historical performance of the China Securities Chip Index is better than 天津夜网 that of the China Securities and China Indexes. The selection of Chinese stocks is relatively strict, and the weighted stocks have the greatest impact on the trend of the index.

The “semiconductor” content of the China Semiconductor Index is relatively higher.

  It is worth mentioning that in addition to the China Securities Fund is issuing the National Securities Chip Index ETF, GF Fund and Penghua Fund have also declared the National Securities Chip ETF, which has not yet been issued.

  However, Cathay ‘s Semiconductor Index Fund already covers significant size and first-mover advantages.

For ETF investors, intra-market liquidity and tracking accuracy of the index are also important considerations.

Huaxia, GF and Penghua Fund want to be postponed, I am afraid it is more difficult.

Changdian Technology (600584): Huawei Kunpeng Layout Accelerates Benefits of Land-Only Large-Package Specimen

Changdian Technology (600584): Huawei Kunpeng Layout Accelerates Benefits of Land-Only Large-Package Specimen
On January 9, 2020, Huawei and its partners jointly announced the launch of the “Pengxiao” server based on the Kunpeng processor, which was first applied on the Ningbo Municipal Affairs Cloud. On January 14, Huawei announced adjustments to its internal organizational structure.Cloud & AI BU rose to BG, becoming Huawei’s fourth largest BG. The “Pengxiao” server is an important demonstration of the ecological opening of Kunpeng’s industrial chain.Peng server chip is an important cornerstone of Huawei cloud computing and data center business.In addition to using 杭州桑拿网 it on its own Taishan server, Huawei has adopted in-depth cooperation with various cloud and server manufacturers to jointly build the Kunpeng ecosystem.”Pengxiao” server, equipped with Huawei Kunpeng chip and motherboard, software and integrated technology provided by partners.Bank of Ningbo, Ningbo Dongtou Group, Ningbo Mobile, Ningbo Telecom, Ningbo Unicom, etc. became the first batch of “Pengxiao” users.We believe that the landing of “Pengxiao” in Ningbo is expected to become a model case for Kunpeng Ecology. In addition, Cloud & AI BU upgrade to Huawei’s fourth largest BG, marking that Huawei’s cloud computing business has entered a new stage and further accelerated Kunpeng industrial layout. The only super-large package target in mainland China already has Kunpeng 916 chip packaging capabilities.It is said that the “National 10th Anniversary Conference of the National Packaging and Testing Union” released that Changdian is the only OSAT factory on the mainland with an ultra-large packaging capacity of 50mm and above. Currently, it has integrated 60 * 60mm packaging technology capabilities, and 110 * 110mm ultra-large packaging projects are under development.The Peng 916 package size is 57.5 * 57.5mm, Kunpeng 920 package size is 75 * 60mm.At present, the company has the research and development strength of Kunpeng 916. Through the enhancement of its large packaging technology capabilities, it is expected to become an important part of the domestic substitution of Kunpeng. Kunpeng chip has a high unit price and it is very difficult to super-large package technology.Kunpeng chip benchmarks the sample to the processor, and the unit value is high.The manufacturing cost of advanced packaging accounts for a higher proportion of the total cost of chip manufacturing.The oversized packaging business is expected to become a new driving force for the company’s growth. Maintain “Buy” rating.It is estimated that the company’s revenue from 2019 to 2021 will be 237, 283, 38 billion yuan, and EPS will be 0.1, 0.32, 0.87 yuan, corresponding to PS value 1.56、1.31, 0.98. Risk reminder: domestic replacement progress is not up to expectations, and advanced package development progress is not up to expectations.

Beauty study reminds to operate computer with correct posture-only a small change

Beauty study reminds to operate computer with correct posture: only a small change is required
Xinhua News Agency, Beijing, January 7th. With the head forward and the face close to the screen, this posture is natural and common for computer users.However, a recent study in the United States points out that this posture can cause great compression on the neck and cause pain.To reduce damage, you only need to make a small change-keep your head and body as straight as possible.  Researchers at the State University of San Francisco published a report in the latest issue of the American Journal of Biofeedback that the posture of head extension can cause fatigue, headaches, inattention and muscle tension, and maintaining this posture for a long time will alsoInjury to the spine can make it even harder to turn your head.  In the study, they asked 125 students to keep their heads leaned forward for 30 seconds, and 98% said they had varying degrees of pain in the head, neck, or eyes.In addition, the electromyogram showed that the posture of the head extended significantly increased the muscle tension of 北京夜网 the trapezius.  Researchers point out that if you are sitting straight with your head directly above your neck while operating a computer, your back muscles can easily support your head and neck.Generally speaking, the head and neck weigh about 5.5 kg.If the head is tilted forward 45 degrees, the neck becomes a fulcrum, and the body is like a long lever that needs to lift the weight of the head and neck. For related muscles, the head and neckEquivalent to weight 20.5 kg.  Therefore, researchers warn that if you operate the computer for a long time and suffer shoulder, neck and back pain, you first need to check your sitting posture to keep your head and body as straight as possible. Original Title: Beauty Study Reminds to Operate Computer with Correct Posture

BYD (002594): The sales growth rate of new energy vehicles in June was stable in the first half of the year.

50,000 hit 400,000 for the first time

BYD (002594): The sales growth rate of new energy vehicles in June was stable in the first half of the year.

50,000 hit 400,000 for the first time

Incident BYD announced the June automobile sales report, the growth rate of new energy vehicle sales is stable.

870,000 vehicles, an increase of 3 per year.

08%.

Among them, new energy vehicles 2.

650,000 vehicles, an increase of 55 in ten years.

5%.

Among new energy vehicles, pure electric passenger cars1.

There are 880,000 vehicles, and there are no passenger cars.

700,000, the rest 0.

07 thousand vehicles.

  The company’s cumulative car sales in the first half of 2019 were 22.

810,000 vehicles, an increase of 1 every year.

59%.

Among them, new energy vehicles increased by 94 in ten years.

5% to 14.

560,000 vehicles.

Among new energy vehicles, pure electric passenger cars9.

580,000 units, an increase of 3 year by year.

02 times; plug in passenger cars 4.

500,000 vehicles, gradually reduced by 5.

16%; the remaining models are 0.

490,000 vehicles, a gradual increase of 35.

36%.

  In addition, 苏州夜网论坛 the company’s installed capacity of power batteries and energy storage batteries in June was about 1.

283GWh, the number of gradually installed capacity in 2019 is about 8.

186GWh.

  The sales volume was basically in line with expectations, and the company’s sales of new energy vehicles with high growth rate of pure electric power were basically in line with expectations.

Among them, the sales of pure electric passenger vehicles have increased and exceeded expectations, while plug-in passenger vehicles sometimes fell slightly less than expected, and commercial vehicles met expectations.

Before the introduction of the subsidy adjustment plan in the first half of the year, the sales volume of the company’s products had a high growth rate, and the sales growth rate 都市夜网 during the transition period was stable.

  Compensating for the decline of the entire EV does not increase the price, the introduction of new energy vehicle sales hit 400,000 units. Recently, BYD announced that all related EV models sold will remain unchanged after replacement in 2018.

In the new energy vehicle market, the overall sales growth rate has slowed down, and after the transition period, manufacturers face a trend of indirect choice of bicycle profit-sales volume cotton swabs. BYD has chosen to give consumers and midstream, upstream suppliers to pass some of the benefits, and strive to marketOccupancy rate, consolidating the location of leading manufacturers of new energy vehicles.

We estimate that the company’s initial sales of new energy vehicles are expected to reach 400,000.

  Technical strength is the core guarantee. The battery and the vehicle look forward to promoting each other. The company continues to develop the power battery replacement volume, which ranks among the top two, three yuan in the country, and two technical routes of iron and lithium and deep reserves.

Among them, the use of NCM622 instantaneous, corresponding to the battery system energy density of 160Wh / kg of the ternary lithium battery is the current and later internal power battery energy density, cycle / calendar life, fast charge rate, safety and cost and other factors of a comprehensive balanceThe following is preferred.

The company’s new energy vehicle product power battery warranty for 8 years is 150,000 kilometers, and no major safety accidents have occurred, which fully illustrates the company’s confidence in its own products.

  The company’s power battery capacity layout is located in Shenzhen, Huizhou, Xining, Ningxiang, Chongqing, and Xi’an. By the end of 2020, the production capacity may reach 60GWh.  If the total output of power batteries is 100 GWh in 2020 and 120 GWh in 2021, the company ‘s market share is estimated to be 25% of the country ‘s total. The volume adjustment of power batteries in the company will reach 30 GWh in 2021. If the market share is further increased to 30%, the output of power batteries will be 30%.It will reach 36GWh.

  The company’s e-platform (motor, controller, reducer three-in-one electric drive assembly, DC-DC, charger, distribution box three-in-one high-voltage system assembly, more than a dozen instruments, air conditioners, audio, smart keys, etc.The highly integrated PCB of the control module, equipped with the intelligent automatic large screen of “DiLink system” and high-performance power battery) realizes the universalization of electric technology, suitable for the application of motors with different technical specifications, the development of batteries with different specifications, and the positioning of complete vehicles.
  We believe that the mutual promotion between the company’s power battery and the entire vehicle may be an intrinsic factor affecting the company’s sales volume and sales structure in the second half of the year.

In May and June this year, the size of the company’s power battery was slightly less than expected. The largest customers of the Ningde era include BAIC, Geely, GAC, and SAIC, which have star models such as EU5, Geometry A, Aion S, and Ei5.

In order to consolidate the leader of new energy vehicles, the company needs to give full play to the synergy of the battery and the entire vehicle.

  The mid-range pure electric model, the full series of plug-in models or finished products “winner” has been postponed to mid-2019, and the company’s “dynasty” and “e-net” two major product series have been transformed.

Starting from e00 at A00 level, including e1, e2, S2, Yuan, e5, Qin pro (and the new Qin ev with a lower positioning), Song pro, Tang products covering A00 to B positioning can be met to the greatest extentThe needs of different users.

In the first half of the year, the company’s star models were mainly Yuan, e5 and other A0 and A-class models, and their positioning was relatively economical.

We believe that Qin Pro, the company’s upcoming Song Pro and Qin (2019), and other relatively high-definition pure electric models, as well as sales of hybrid models, may become the company’s product winners.

  Risk warning: The sales volume of pure electric passenger cars is less than expected; the sales structure of pure electric passenger cars is less than expected; the profit of bicycles for pure electric passenger cars is less than expected; the sales of hybrid passenger cars are lower than expected;Security risks.

The eight big acupuncture points of the breast enlargement

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The eight big acupuncture points of the breast enlargement

Breast enhancement is actually very simple, as long as you are doing massage, the darkness will naturally be large.

Where is the massage?

Xiaobian today tells you about the acupuncture points of the Air Force that are effective for breast enhancement.

銆€銆€If you are looking for the right point, gradually block the point and block it, there will be numbness or acid, swelling and other feelings.

Use your own finger width without considering the basis of measuring the point, and immediately find the correct acupuncture point.

銆€銆€1.

The width of the thumb is about 2 cm.

銆€銆€2.

Index finger, middle finger, ring finger, three fingers width is about 5 cm.

銆€銆€3.

The index finger to the little finger, the width of the four fingers is about 7 cm.

銆€銆€Acupressure 1.

Zhongfu, Zhongyu, and Lingtai points want to eliminate chest and back, mainly delaying 3 acupoints: Zhongfu, Zhongyu and Lingtai.

Massage every other day for 15 minutes to effectively eliminate upper body obesity.

銆€銆€Zhongfu Point: Under the upper clavicle, the upper arm forms a dimple with three angles.

銆€銆€Zhongyu point: about 10 cm on the navel.

銆€銆€Lingtai acupoint: a dimple at the posterior third thoracic spinous process.

銆€銆€2.

Middle acupoint: the middle of the sternum, where the 4th and 5th ribs meet, the middle of the two nipples.

銆€銆€Massage method: Press down with your finger or knuckles and do a ring massage.

銆€銆€Other effects: improve chest tightness, chest tightness, wide chest and sputum, bronchial disorders.

銆€銆€Breast enhancement principle: breast enlargement, smooth breast.

銆€銆€3.

Acupuncture points on the root of the milk: the lower edge, the upper and lower sides, the left and right sides of the fifth and sixth ribs are 10 cm each side (ie, the width of the three sides of the breast).

銆€銆€Massage method: Press down with your finger or knuckles and do a ring massage.
銆€銆€Other effects: improve milk secretion, bloating, chest pain, cough and asthma.

銆€銆€Breast enhancement principle: chest, smooth breast.

銆€銆€4.

Acupuncture points: under the armpit, about 14 cm from the armpit (two-way width of four fingers).

銆€銆€Massage method: Press down with your finger or knuckles and do a ring massage.
銆€銆€Other effects: treatment of breast pain, intercostal neuralgia, hepatitis.

銆€銆€The principle of breast enhancement: slag detoxification, through the milk.

銆€銆€5,

Acupoints at the end of the gate: at the inner end of the sixth intercostal space directly below the left and right nipples.

銆€銆€Massage method: Press down with your finger or knuckles and do a ring massage.
銆€銆€Other effects: treatment of breast pain, intercostal neuralgia, hepatitis.

銆€銆€The principle of breast enhancement: slag detoxification, through the milk.

銆€銆€6.
Hollow position: The body is lying flat, in the center of the nipple.
銆€銆€Massage method: Make a ring massage with your fingers.

銆€銆€Other effects: improved cold feeling, menstrual conditioning.

銆€銆€The principle of breast enhancement: breast enhancement, making it firm.

銆€銆€7.

Shen seal acupuncture points: on both sides of the chest, between the middle of the chest and the nipple, 5 cm from the middle of the chest (about 3 fingers width).

銆€銆€Massage method: Press down with your finger or knuckles and do a ring massage.
銆€銆€Other effects: insufficient breast milk secretion, high blood pressure, chest tightness and cough.

銆€銆€8.

Shaoze acupuncture points: The small finger nails on the side of the root.

銆€銆€Massage method: use your finger to point or finger down to block, and do a ring massage.

銆€銆€Other effects: improve postpartum milk, mastitis, stroke coma.

銆€銆€Breast enhancement principle: breast enhancement, promote the smooth flow of the breast.

Three kinds of exercise to exercise sexy buttocks

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Three kinds of exercise to exercise sexy buttocks

The hips that represent your sexy buttocks are of course awkward and round, but also elastic.

what?

You must not pass?

Think about whether you can sit without standing, the mineral-type crush that can sit without sitting, the butt sticking the chair all day long?

It is no wonder that the flesh will be soft and flat and not elastic.

If you want to be in line with the sexy buttocks, let the butt can have a day of exuberance, get up and join the ranks of beautiful buttocks!

銆€銆€Get rid of the excess meat between the buttocks and the lower back: Lift the legs and lift the hips: 1.

Hold the back of the chair with both hands in a positive position, with the left toe forward and the right toe facing outward, so that the feet are ninety degrees open.

銆€銆€2.

Lift the right leg backwards at a speed of five to five. After reaching the highest point, pause for five seconds in the air, and then lower the right leg at a speed of five to five.

銆€銆€3.

After the right leg has been lifted at least eight times, change the left leg.

When lifting the leg, the body must maintain a straight posture, not tilting, bending or kneeling, and avoid leaning the center of gravity on the back of the chair.

銆€銆€Lifting the hips to eliminate fat and firm muscles: puppies are easy to pose, hips are good teaching materials Fang Li: 1.

The body squats in a kneeling position, with elbows and staring at the ground, and the distance between the arms and thighs is incredibly close or too open and parallel.

銆€銆€2.

Move your right knee to the chest at a speed of a few ten, then raise it back and back, and pause for about five seconds at the highest point.

銆€銆€Pay attention to the balance of the body 3.

Then put the right leg down at a speed of five to five, and then change the leg after at least six legs.

Pay special attention to the balance of the body and not bend the elbow.

銆€銆€Strengthen the curve between the buttocks and the compartments 璇€: bend the stairs, dumbbells, hips, hips: 1.

Stand on the ladder or small stool, open your feet and shoulder width, bend your body forward, hold your hands naturally and hold the dumbbells, and let your head, shoulders and neck completely relax.

銆€銆€2.

At a speed of five to five, let the body and hands extend down again, so that the dumbbells are to the left and right of the toes. It should be noted that the legs are still in a straight line and cannot be bent.

銆€銆€Dumbbell exercises for hips 3.

Lift the dumbbells at a speed of five to five, returning to the anatomical height of the natural drooping, repeating at least ten times.